Exercise and Men’s Health in Canada: Latest Research and Studies

Jun 11, 2024

This Sunday, Canadian dads will be celebrated on Father’s Day, and the Fitness Industry Council (FIC) celebrates the importance of physical activity to help dads stay strong for their families. For many men in Canada, exercise has also shifted – staying active is not about lean and mean, shedding pounds and bulking up – it is about improving overall well-being, preventing chronic diseases, work-life balance, improved mental health and longevity.

Whether you are a dad, a granddad, or someone’s son, we explore the latest research on how exercise can significantly improve men’s health across the board.