We have all been there: A stressful day at work, you hit the gym and suddenly everything feels better. Those who exercise can attest to its profound impact on their mental well-being. But for those who live with depression, getting to the gym is a feat in and of itself.
How can the fitness industry not only be a partner in mental health improvement – but help those in need and be the catalyst of change?
Emerging research points to the positive role the fitness industry can play on improving mental health in Canada. There is no one size fits all. We must understand not only the dose effect of exercise but what our members need when they walk through our doors. Our facilities are hubs of mental health wellness and can be facilities with trained and certified experts.