Exercise science has come a long way.
Our industry is continuously evolving, driven by new research that helps shape training methodologies, health guidelines, and client engagement strategies.
The Fitness Industry Council has reviewed the latest exercise studies from early 2025, revealing groundbreaking findings that highlight the profound impact of physical activity on cognitive health, aging, and overall well-being. For fitness professionals, understanding these insights is crucial for designing effective programs that cater to diverse populations. Here, we explore four key studies that are set to influence the fitness landscape this year.
Let’s dive in.