The global focus on health and wellness continues to provide significant new insights and research on the benefits of exercise for chronic disease management, brain health, mental health and more. Fitness Industry Council of Canada dives into the latest findings and research that continues to prove physical activity is not only essential, but is the most powerful drug we have to improve our health and well-being.
HIIT TRAINING
A new study published in the Journal of Sports Sciences in July 2024 highlights the metabolic benefits of HIIT. Researchers found that participants who engaged in HIIT workouts three times a week for eight weeks showed significant improvements in their metabolic health, including reduced insulin resistance and increased mitochondrial function. These findings suggest that HIIT can be a powerful tool in managing conditions such as type 2 diabetes and metabolic syndrome. HIIT was also proven to be effective in reducing visceral fat, a type of fat stored around the organs linked to higher rates of cardiovascular disease.