Oh Canada: Fitness as the uniting force

Oh Canada: Fitness as the uniting force

As Canadians gather around barbecues and bonfires this Canada Day, we find ourselves at a unique crossroads—one where national pride meets a growing desire for connection and well-being. On this day, we celebrate what it means to be Canadian: our shared values, iconic...
Reframing Men’s Health

Reframing Men’s Health

Despite the image of the muscular, driven man dominating gym marketing, the real state of men’s health in Canada tells a starkly different story. In 2023, nearly 75,000 Canadian men died prematurely — with 44% of male deaths occurring before age 75. These are not just...
Moving the Needle On Exercise

Moving the Needle On Exercise

As we reach the midpoint of 2025, one thing is clear: exercise remains one of the most powerful, underused tools in Canadian health care. It prevents disease, boosts mental health, extends lifespan, and reduces healthcare costs. And yet—most Canadians remain...