Exercise and Brain Health

Exercise and Brain Health

Exercise is the magic pill for the myriad of health benefits it offers from reducing chronic illnesses to improving cardiovascular health, maintaining a healthy weight, and enhancing overall fitness. Recent studies have shown that exercise is as effective as...
Latest Studies on Exercise

Latest Studies on Exercise

he latest studies on the benefits of exercise tell a compelling story: From our heart to our brain, right down to our cells, physical activity is proving to be the most potent pill on the market. But wait – can you get exercise in a pill now? Every month, Fitness...
Be a Positive Influencer

Be a Positive Influencer

Influencers are a powerful force in the fitness world. The creator economy has a current market size estimated at $104.2 billion dollars – more than double its value since 2019. Fitness and health influencers demand our attention every time we open an app from...
Be a (Positive) Influencer

Be a (Positive) Influencer

We are in the age of influence. Across all social media platforms – from Tik Tok to Instagram – you can’t get away from fitness influencers sharing positive – or damning – messages to hit the gym, offering workout advice, or pushing through chest day to their 1M+...