Latest Studies on Exercise

Latest Studies on Exercise

The global focus on health and wellness continues to provide significant new insights and research on the benefits of exercise for chronic disease management, brain health, mental health and more. Fitness Industry Council of Canada dives into the latest findings and...
Exercise and Brain Health

Exercise and Brain Health

Exercise is the magic pill for the myriad of health benefits it offers from reducing chronic illnesses to improving cardiovascular health, maintaining a healthy weight, and enhancing overall fitness. Recent studies have shown that exercise is as effective as...