Ready, Set….Race

Ready, Set….Race

The energy of race day is a vibe. This past weekend, Toronto was vibing as over 5000 passionate athletes descended upon the Enercare Centre for the inaugural Canadian Hyrox race. With solo, doubles and relay races, thousands of kilometres were run, balls were slammed...
Fitness: It’s Go Time!

Fitness: It’s Go Time!

Health and Fitness Association 2024 Report proves global health and wellness industry is powerful. It is an exhilarating time to be part of the fitness industry. Change is happening – at a lightning pace. For veterans and newcomers, the global fitness industry has...