by Erin Phelan | Mar 27, 2024 | Promote, Protect, Support
Imagine a 70-year-old man goes for a routine check-up with his GP who knows how he is sleeping, how many times he’s engaged in heart-rate zone training, what his blood pressure was like on Wednesday and how his lean muscle mass has changed from his twice-weekly...
by Erin Phelan | Mar 20, 2024 | Promote, Protect, Support
By Fitness Industry Council of Canada In the intricate dance of fitness coaching, understanding the art of persuasion is akin to mastering the right steps to a complex routine. It’s not just about showcasing your knowledge and professionalism; it’s about connecting on...
by Erin Phelan | Mar 20, 2024 | Promote, Protect, Support
Dubai is the city of heights – with the world’s tallest building, the Burj Khalfia, soaring high into the sky. This could be a metaphor for Charlie Johnson’s life – one of the world’s leading fitness coaches, who helps his clients soar to new heights, helping...
by Erin Phelan | Mar 6, 2024 | Promote, Protect, Support
Falls are the leading cause of injury-related hospitalizations among Canadian seniors, and falls can lead to reduced mobility, increased healthcare costs, loss of independence, isolation, mental health decline and even earlier death. As the Canadian population ages,...
by Erin Phelan | Feb 28, 2024 | Promote, Protect, Support, Uncategorized
Imagine your routine trip to the doctor, where they take your blood pressure, height and weight and then ask you a very important question: Do you exercise? This question has the potential to change healthcare as we know it, and to increase not only lifespan but...
by Erin Phelan | Feb 17, 2024 | Promote, Protect, Support, Uncategorized
You might be fantastic at incentives and promotions, skilled at marketing, able to cast a wide net and attract members to your gym each and every month. But how do you make them stay? This is the time of year where your gung-ho newcomers often start to drift away,...
