by Erin Phelan | Jul 9, 2024 | Promote, Protect, Support
The global focus on health and wellness continues to provide significant new insights and research on the benefits of exercise for chronic disease management, brain health, mental health and more. Fitness Industry Council of Canada dives into the latest findings and...
by Erin Phelan | Jul 3, 2024 | Promote, Protect, Support, Uncategorized
Encouraging teens to engage in regular gym workouts is crucial for their overall well-being. It is also a smart business decision – get a teen hooked on fitness, and you might have a new member for life. As the first week of summer kicks off, two big fitness...
by Erin Phelan | Jun 22, 2024 | Promote, Protect, Support
Exercise is the magic pill for the myriad of health benefits it offers from reducing chronic illnesses to improving cardiovascular health, maintaining a healthy weight, and enhancing overall fitness. Recent studies have shown that exercise is as effective as...
by Erin Phelan | Jun 19, 2024 | Promote, Protect, Support
By Erin Phelan, Fitness Industry Council of Canada What makes someone stick with a fitness program? The research continues to show that there are many reasons someone starts – a health scare, wanting to look good in summer shorts, a family history of heart disease....
by Erin Phelan | Jun 11, 2024 | Promote, Protect, Support, Uncategorized
This Sunday, Canadian dads will be celebrated on Father’s Day, and the Fitness Industry Council (FIC) celebrates the importance of physical activity to help dads stay strong for their families. For many men in Canada, exercise has also shifted – staying active is not...
by Erin Phelan | Jun 4, 2024 | Promote, Protect, Support
he latest studies on the benefits of exercise tell a compelling story: From our heart to our brain, right down to our cells, physical activity is proving to be the most potent pill on the market. But wait – can you get exercise in a pill now? Every month, Fitness...
